M i n d f u l c o o k i n g  

Green Smoothie 

1/2 cup coconut water, filtered water, or crushed ice. 
1 cup baby spinach or kale 
1/2 cup peeled cucumber 
1/4 cup peeled and chopped kiwi 
1/2 pitted and peeled cucumber 
maple syrup or agave syrup to taste (optional) 
1. Place all the ingredients in a blender and blend till smooth. Serve immediately. 
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